FGC APNEA TRAINER COURSE – LEVEL 4

FGC APNEA TRAINER COURSE – LEVEL 4

Addressed to:

Trainers from other disciplines or apneists wishing to train as specialized apnea trainers;  who have attended  and approved the  Basic, 1st and  2nd levels  of FGC Apnea courses as well as  the FGC First Aid Course.

 Objective:

Students will get specific and applied preparation for the training of apneists, for recreational purposes, sports practice and competition.

Minimum Marks:

– Static Apnea: 00:03:30 minutes

– Dynamic Apnea with Bi-fins: 75 meters.

– Constant  Weight Apnea Bi-fins: 25 meters.

– Variable Weight Apnea 30 meters.

– No Limit Apnea 35 meters.

 Content:

Physical preparation of the apneist, specific training techniques applied to the different modalities, performance measurement and preparation of suitable individual and group workouts.

Practice in sea of ​​variable weight and no limit Apnea.

Methodology:

3 Theoretical classes, 2 practical classes in swimming pool, 1 practical class in gym and 2 classes in sea/.Additionally, and to complete the course, 4 weeks of progressive training with remote supervision by the instructor  are given.  At the end of the 4 weeks of training, the instructor will test for evaluating students’ performance.