Addressed to:

People between 15 and 60 years who know how to swim and do not have any pathology that prevents the practice of apnea.

Goals:

Provide the aspirant with  an advanced knowledge of apnea.

Minimum Marks:

Pool

– Static Apnea: 00:02:30 minutes

– Dynamic Stylish Apnea with Mono Fin:  65 meters.

– Dynamic Stylish Apnea with BI Fins:  65 meters.

– Dynamic Stylish Apnea without Fins:  35 meters.

 

Methodology:

2 theoretical classes, 3 practical classes in swimming pool. Additionally, and to complete the course, 4 weeks of progressive training with remote supervision by the instructor are given.  At the end of the 4 weeks of training, the instructor will test for evaluating students’ performance.

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Content:

• Advanced apnea modalities
• Advanced breathing and relaxation techniques.
• Specific apnea training.
• Advanced Yoga Techniques.
• Apnea Physiology.
• Antenatal physical preparation applied to apnea.
• Techniques and biomechanics of dynamic apnea with mono-fin.
• Techniques and biomechanics of constant weight with mono-fin