ADVANCED APNEA FGC COURSE – Level 2

ADVANCED APNEA FGC COURSE – Level 2

Addressed to:

People between 15 and 60 years who know how to swim and do not have any pathology that prevents the practice of apnea.

Goals:

Provide the aspirant with  an advanced knowledge of apnea.

Minimum Marks:

Pool

– Static Apnea: 00:02:00 minutes

– Dynamic Stylish Apnea with Mono Fin:  50 meters.

– Dynamic Stylish Apnea with BI Fins:  50 meters.

– Dynamic Stylish Apnea without Fins:  25 meters.

Sea

– Free Immersion: 20 meters

–  Constant Weight Stylish Apnea with Mono Fin: 15 meters.

–  Constant Weight Stylish Apnea with Bi Fins: 20 meters.

–  Constant Weight Stylish Apnea without Fins: 10 meters.

Methodology:

4 theoretical classes, 2 practical classes – in swimming pool – and 2 classes in the sea. Additionally, and to complete the course, 4 weeks of progressive training with remote supervision by the instructor are given.  At the end of the 4 weeks of training, the instructor will test for evaluating students’ performance.

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Content:

  • Advanced apnea modalities
  • Advanced breathing and relaxation techniques.
  • Specific apnea training.
  • Advanced Yoga Techniques.
  • Apnea Physiology.
  • Antenatal physical preparation applied to apnea.
  • Techniques and biomechanics of dynamic apnea with mono-fin.
  • Techniques and biomechanics of constant weight with mono-fin